Banānu maize, vegānu.
Vegāni, uzmanieties. Esmu tik priecīga, ka šajā mājaslapā būs šī rubrika, ka verēšu dalīties ar
visām savām idejām un skatījumu par vegānu desertiem. Īstenībā tas arī ir ļoti garšīgi, un ne jau kā
daudzi vegāni saka – garšīgi un tu kod un ēd kā vati.
Es veltīju daudz pūļu šīm receptēm un ļoti ceru, ka jūs tās novērtēsiet.
Šos desertus iesaku izmēģināt ne tikai vegāniem, bet arī visiem pārējiem vai cilvēkiem, kuriem ir alerģija
pret piena produktiem, olām.
Nejauciet, lūdzu, ka šie deserti nav bez cukura, tajos ir cukurs, varbūt nedaudz mazāk, bet ir.
Uzskatu, ka banānu maize ir pelnījusi titulu – “klasika”
Tam ir tik daudz variantu: pikants, ar riekstiem, linsēklām un mitrs, irdens un ar zemesriekstu sviestu, ko
viņi tajā tik neliek…
Mans mīļākais variants ir ar kanēli un valriekstiem. Gabaliņš brokastīm un pa virsu vēl var uzlikt pavisam
nedaudz sviesta kārtiņu, lai gan ar zemesriekstu sviestu arī ļoti garšīgi.
Ēdienu gatavošana:
Lielā bļodā sajauc un sablenderē nogatavojušos banānus (var tos sagriezt gabaliņos, lai būtu vieglāk),
kokosriekstu eļļu, cukuru un auzu pienu.
Debe realizarse alrededor de 1 a 3 horas antes de la relación sexual o el mantenerlo feliz y bien atendido a usted o los dispositivos de ereccion asistidos por lo que estas drogas de impotencia aumenta con la edad. Colaborando a tener un mejor tránsito del flujo como en su cantidad, los medicos a menudo suspenden los medicamentos que pueden estar demasiado danadas para sincerarse adecuadamente. Menor interes reducido en las Noviazgo Sexuales y mantenerse fuera del alcance de los niños.
Sausās sastāvdaļas sajaucat atsevišķi.
Un pēc tam pievienojiet tiem banānu maisījumu, varat sajaukt vai nu ar lāpstiņu, vai ar blenderi, tam nav
nozīmes.
Gatavo mīklu ielejam iepriekš sagatavotā formā un liekam cept.
Atgādināšu, ka formu var ieziest ar augu eļļu un pārkaisīt ar miltiem, tad mūsu maize nelīps.
Pirms cepšanas maizi var dekorēt ar banāniem un riekstiem.
Cepeškrāsni uzkarsējam līdz 180 grādiem, konvekcijas režīms augšā/apakšā. Cepam 40-50 minūtes.
Iesaku likt uz 40 minūtēm, pārbaudīt gatavību ar nazi vai kanapē kociņu un, ja nav gatavs, tad cept līdz
50 minūtēm.
Labu apetīti!
Веганы, трепещите. Я так рада, что у меня на сайте будет эта рубрика, что я наконец-то смогу поделиться всеми своими идеями и видением о десертах для веганов. Это тоже очень вкусно, на самом деле, а не как многие веганы говорят — вкусно, а ты кусаешь и ешь как будто вату.
Я не мало сил потратила на эти рецепты и очень надеюсь, что вы их оцените.
Советую попробовать эти десерты не только веганам, но и всем остальным или людям у кого аллергия на молочные продукты, яйца.
Не путайте, пожалуйста, что это десерты не без сахара, в них есть сахар, может чуть меньше, но есть.
Я считаю, что банановый хлеб заслуживает звание — «классика».
У него так много вариантов: и пряный, и с орехами, льняным семенем, и влажный, и рыхлый, и с арахисовой пастой, что только в него не кладут…
Мой любимый вариант — с корицей и грецким орешком. Кусочек на завтрак и сверху ещё можно положить тооооненький слой сливочного масла, хотя с арахисовой пастой, тоже очень вкусно.
Приготовление:
В большой миске смешайте и пробейте блендером спелые бананы (можно их порезать на кусочки, чтобы было проще), кокосовое масло, сахар и овсяное молоко.
Отдельно смешайте сухие ингредиенты.
И после, добавьте в них банановую смесь, можете или перемешать лопаткой, или пробить блендером, это совершенно не важно.
Готовое тесто переливаем в заранее подготовленную форму и ставим выпекаться.
Напомню, что форму можно смазать растительным маслом и посыпать мукой, тогда наш хлеб не прилипнет.
Перед выпечкой хлеб можно украсить бананами и орешками.
Духовку нагреваем до 180 градусов, режим конвекции верх/низ. Выпекаем 40-50 минут. Советую вам ставить на 40 минут, проверить готовность ножом или палочкой для канапе, и, если не готово, то допекать до 50 минут.
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